Lyle McDonald BodyOpus Pages

Lyle McDonald did a week by week (even blow by blow) report of a twenty week BodyOpus experience.
He originally posted them on misc.fitness.weights. They are here

He also summarized them in a FAQ

And he has written a technical paper about Cyclical Ketogenic Diets Part 1 Part 2 Part 3

Lyle's bodyfat measurement instructions